Pilates – Fundamentals

Are you new to Pilates and/or new to exercise? Are you struggling to progress your Pilates practice? This is the place for you. This class will take you through pre-Pilates and fundamental Pilates exercises.

Pilates – Progressive

You will have done some fundamental classes and you are ready for a challenge. This class is a moderate pace class with the option to slow the class down (as needed) to explore the exercises to ensure great practice. You will start to understand how the Pilates fundamentals affect and enhance movement.

Pilates – Advanced

This class will take you further into your Pilates practice; the class will utilise more of the classical Pilates repertoire and will be at a faster pace. We recommend that you only attend this class if you are experienced and confident in your Pilates ability.

Pilates – Barre

Pilates Barre incorporates the signature moves of ballet with the posture and perfection of Pilates and the fun of dance. This workout will help you to tone your hips, thighs, and glutes.

Back Aware Pilates

Many people are recommended Pilates due to back injuries but a number of the original Pilates exercises are not suitable for those with back pathologies. This class uses exercises that are safer for those with back issues (although you will need to be aware of your own body and how your back is feeling during the class). The class will focus on technique and stability in movement to support better movement in your day-to-day life.

It is important to be aware that this class is not designed for the diagnosis of injury and does not replace medical advice. You will need to discuss your limitation with your instructor so they can advise you but it is always important to be aware of your own body and what feels right.

Delicate Bodies Pilates

This class will focus heavily on the Pilates Fundamental of “Flow”. We will use the Pilates repertoire to ensure stability and strength while improving the range of movement throughout the wholebody.

Pilates – Small Equipment

These classes use the Pilates small equipment such as foam rollers, resistance bands, and balls with the Pilates repertoire to create a fun and challenging workout. This class is suitable for those that have completed the fundamental classes and injury free.