Pilates – Fundamentals
Are you new to Pilates and/or new to exercise? Are you struggling to progress your Pilates practice? This is the place for you. This class will take you through pre-Pilates and fundamental Pilates exercises.
Pilates – Progressive
You will have done some fundamental classes and you are ready for a challenge. This class is a moderate pace class with the option to slow the class down (as needed) to explore the exercises to ensure great practice. You will start to understand how the Pilates fundamentals affect and enhance movement.
Pilates – Advanced
This class will take you further into your Pilates practice; the class will utilise more of the classical Pilates repertoire and will be at a faster pace. We recommend that you only attend this class if you are experienced and confident in your Pilates ability.
Delicate Bodies Pilates
This class will focus heavily on the Pilates Fundamental of “Flow”. We will use the Pilates repertoire to ensure stability and strength while improving the range of movement throughout the wholebody.
Pilates – Small Equipment
These classes use the Pilates small equipment such as foam rollers, resistance bands, and balls with the Pilates repertoire to create a fun and challenging workout. This class is suitable for those that have completed the fundamental classes and injury free.