Welcome to Pilates Avenue – Hull’s first Boutique Pilates Studio.
We offer Pilates Mat, Pilates Reformer, and small equipment classes.
As Joseph Pilates said: “The whole world, should be doing my exercises.
They’d be happier.”
We couldn’t agree more but if you are unsure if Pilates is right for you, please get in touch with our team who would love to support you on your Pilates Journey.
Sessions at Pilates Avenue cater for all levels, abilities, body shapes and sizes and please be assured, age is but a number!
Our instructors are passionate about the benefits of Pilates and want to help you feel freedom in your body, helping you learn how to listen to your body, in order to get the best out of this fantastic form of exercise. The benefits we see include:
- improved flexibility
- improved posture
- Increased pelvic floor strength
- increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- balanced muscular strength on both sides of your body
- enhanced muscular control of your back and limbs
- improved stability for the spine
- rehabilitation or prevention of injuries
- improved physical coordination and balance
- relaxation of your shoulders, neck and upper back
- safe rehabilitation of joint and spinal injuries
- prevention of musculoskeletal injuries
- increased lung capacity and circulation through deep breathing
- improved concentration
- increased body awareness
- stress management
- and along with many more benefits one of the benefits we love is the increased body confidence we see in our class participants.
By taking part in regular sessions; 2-3 times weekly
— in 10 sessions you will FEEL the difference, in 20 sessions you will SEE the difference and in 30 sessions you have a whole NEW BODY! – Joseph Pilates
What’s not to love?
But even with 1 session per week, you will feel the difference in your body.
We are situated in the Avenues area of Hull, an easy stop off on your way home from the City Centre and other parts of Hull and the East Riding of Yorkshire.
Pilates Avenue, 250 spring Bank West, Hull, HU5 3RU.