A healthy pelvic floor supports optimal bladder and bowel function, can reduce back and hip pain and improve sexual function.
Mental health improvements from your Pilates Practice.
You may not be aware that it is mental health awareness week in the UK and after the last year this seems more important than ever to talk about mental health. Mental health and the issues that surround it are not to be made light of and the intention of this blog isn’t to do …
So why aren’t you working out??
Many people have the best intensions to workout regularly, they know all about the health benefits, they even know that when they exercise regularly, they feel so much better, and they want to workout but life just keeps getting in the way. You might be looking at your family, friends, even your partner, that instragrammer …
Runners run, that is what runners do……
Pilates, From a runners point of view… Runners run, that is what runners do, to keep fit, they run, to train, they run, to socialize… they run! So they must be the fittest creatures on the planet? What I have learnt and keep learning about fitness is how everything you do must be measured and in proportion with a regular programme! …
5 helpful things to know before you start a Pilates Avenue class.
When you start a new exercise class it can be a little daunting; new place, new people, will you be able to do it? These might be some of the thoughts going through your mind before your first class; even before you book your first class. Don’t worry these fears are really normal and please …
So, you have found yourself here at Pilates Avenue – have you done Pilates before or are you thinking of trying it for the first time??
Do you have poor posture? Do you ache with every movement? Do you feel weak? Do you feel too unfit to exercise? Do you have difficulty putting your socks on? Do you want to be better at your choice fitness activity? Do you want to feel better in your body and understand how your body …