Pilates, From a runners point of view… Runners run, that is what runners do, to keep fit, they run, to train, they run, to socialize… they run! So they must be the fittest creatures on the planet? What I have learnt and keep learning about fitness is how everything you do must be measured and in proportion with a regular programme! …
When you start a new exercise class it can be a little daunting; new place, new people, will you be able to do it? These might be some of the thoughts going through your mind before your first class; even before you book your first class. Don’t worry these fears are really normal and please …
Do you have poor posture? Do you ache with every movement? Do you feel weak? Do you feel too unfit to exercise? Do you have difficulty putting your socks on? Do you want to be better at your choice fitness activity? Do you want to feel better in your body and understand how your body …
