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Tag: body confidence

Home / body confidence
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Pilates – building self-esteem not just your body

by Lisa Hutsonupdated on 5th October 20225th October 2022

People often talk about the physical benefits of regular Pilates practice but body awareness, strength and a fantastic sense of achievement can help to build your confidence too.  So, if you have been feeling a bit low about yourself recently here are 9 reasons you should try Pilates to help you know how awesome you …

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