Diets don’t work……..Sorry!

Christmas is over and the decorations are being put away again.  And, oh my, did we celebrate and feast, or should I say gorge ourselves on all those lovely rich foods, chocolate and drink!!!  And oh heck, just look at how tight our clothing has become and by how much the scales tell us we’ve put on!! TIME TO DIET!!!!!

But remember the last time you dieted.

Surviving the silly season!

Oh, my word, December!! A month of planning, spending, partying, and ultimately exhaustion!!  

How do we manage our energy during this hectic period? How do we ensure that we stay healthy 

so that when the parties are over, we are less likely to go down with the lurgy?

Tips for Improving Your Back Pain

Back pain affects approximately 8 million people in the UK. It accounts for 40% of workplace absences. Which is all a bit rubbish but…

Dealing with back pain on a daily basis can be challenging. At Pilates Avenue, many of the clients we meet with back issues have fallen into a cycle of being scared to move but not moving is actually making the problem worse. There are several tips and strategies you can implement to help alleviate and prevent back pain from happening and reoccurring.