How to focus on your fitness during the summer holidays.

For families the summer holidays can be one of the best times of the year but it can also be one of the most stressful for many parents especially mums. Juggling work, childcare, entertainment and everything else can mean your needs move further down the pecking order. By the end of the holidays you feel like you don’t even know where your gym kit is and you are dreading that first workout because you know it’s not going to be fun!!

So why aren’t you working out??

Many people have the best intensions to workout regularly, they know all about the health benefits, they even know that when they exercise regularly, they feel so much better, and they want to workout but life just keeps getting in the way.  You might be looking at your family, friends, even your partner, that instragrammer …